Mighty refresher course
Get ready for your Mighty Birth adventure!
In just 3 hours, rekindle your confidence and mastery of Hypnobirthing techniques.
Whether you're preparing for your second birth or seeking to reinforce your skills, this condensed session is designed to meet your needs.
Join Ariel online as we revisit relaxation techniques, affirmations, and more, ensuring you're fully prepared for the joyful journey of childbirth.
Get ready to reconnect with your inner strength and embrace the power of positive birthing once again.
Duration
Price
3 Hours
£155
Ideal for November December, Jan due dates
Ended
299 British poundsIdeal for November December, Jan due dates
Starts Nov 9
299 British poundsLoading availability...
Ideal for January, Feb March due dates
Starts Dec 7
299 British poundsLoading availability...
Ideal for Feb, March, April due dates
Starts Jan 18, 2025
299 British poundsLoading availability...
Ideal for March, April, May due dates
Starts Feb 8, 2025
299 British poundsLoading availability...
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Find out more about your course will coverIntroduction to hypnobirthing Pain management techniques Understanding the mind-body connection Cultivating a positive birthing mindset Harmonising with natural hormones Working with the birthing process Relaxation methods Deciphering your due date Making informed decisions Addressing and understanding interventions in childbirth Hypnobirthing principles for all birth scenarios Preparing your body for labour Navigating the stages of labour Mastering birth breathing Exploring TENS machines and labour combs Setting up your birth environment Exploring optimal birth positions Delayed cord clamping Cherishing the golden hour
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Goody BoxPrepare for your Mighty Birth adventure with everything you need at your fingertips! With every course course, you'll receive a comprehensive set of materials in your Hypnobirthing goody bag (worth over £45).
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(Ongoing support from Ariel after the course, as and when you need)Receive personalised support from Ariel even after completing the course as and when you need. With ongoing guidance and encouragement, you'll feel confident and reassured as you approach your birthing journey.
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Mighty Birth Co. organic cotton Tote BagCarry your birthing essentials in eco-friendly style with our Mighty Birth Co. Tote Bag, crafted from luxurious organic cotton.
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Your Hypnobirthing HandbookDive into a treasure trove of knowledge with our Hypnobirthing Handbook, packed full of invaluable information to support you on your birthing journey. Inside, you'll find: An example birth plan: Designed to help you articulate your preferences and wishes for childbirth. Hospital bag checklist: Ensure you have everything you need packed and ready for the big day. Positive birth stories: Draw inspiration and confidence from real-life experiences shared by other parents. And loads more: From practical tips to empowering techniques, our handbook is your comprehensive guide to achieving a positive and empowering birth experience.
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Labour CombSurprise! That hair comb in your goody bag is actually a powerful tool to enhance your birthing experience. Its simple yet effective design is meant to provide comfort and relief during labour. By stimulating certain pressure points in your hand and promoting relaxation, this comb can help ease anxiety too.
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Relaxation MP3sIndulge in soothing relaxation with our curated collection of Relaxation MP3s, included in your goody bag to download. These audio recordings are designed to help you unwind, de-stress, and find calmness during your birthing journey. companion. Let the gentle melodies and affirmations guide you towards a state of deep relaxation either awake or asleep, empowering you for the journey ahead.
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Affirmation cardsDiscover the power of positivity with our Affirmation Cards, nestled in your goody box. These cards are not just pieces of paper; they're your daily dose of encouragement, inspiration, and strength as you prepare for childbirth. Each card is infused with affirmations tailored to boost your confidence, calm your nerves, and affirm your inner strength.
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Exclusive partnership discountsEnjoy exclusive savings through our partnership discounts! As part of our commitment to supporting you on your birthing journey, we've teamed up with trusted partners to offer special deals on a variety of products and services.
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Willow and Finn essential oil blend tealight candleIndulge in relaxation and foster the release of oxytocin with the Willow and Finn essential oil blend tealight, thoughtfully crafted from soy-based wax. As a vegan-friendly option from Surrey-based Willow and Finn, this candle promotes a tranquil atmosphere with its calming aroma and gentle glow.