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Mighty one to one

Join us for an empowering birth journey- It's time to prepare for your Mighty Birth adventure.​

 

Hypnobirthing is for any type of birth, and it’s a wonderful way for you and your birth partner to feel confident and prepared to welcome a new life into the world on a one to one basis.

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  • ​Fully personalised attention and support tailored to you and your birth partner.

  • Direct support from Ariel after the course, as and when you need.

  • Hosted at my home or yours depending on your preference.

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In person & online options available

The perfect time to start is between 20 and 34 weeks of pregnancy (but if you're a little further along please get in touch).

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What your course will cover:

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  • Introduction to hypnobirthing

  • Pain management techniques

  • Understanding the mind-body connection

  • Cultivating a positive birthing mindset

  • Harmonising with natural hormones

  • Working with the birthing process

  • Relaxation methods

  • Deciphering your due date

  • Making informed decisions

  • Addressing and understanding interventions in childbirth

  • Hypnobirthing principles for all birth scenarios

  • Preparing your body for labour 

  • Navigating the stages of labour

  • Mastering birth breathing

  • Exploring TENS machines and wave combs

  • Setting up your birth environment

  • Exploring optimal birth positions

  • Cherishing the golden hour

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