Mighty one to one
Join us for an empowering birth journey- It's time to prepare for your Mighty Birth adventure.​
Hypnobirthing is for any type of birth, and it’s a wonderful way for you and your birth partner to feel confident and prepared to welcome a new life into the world on a one to one basis.
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​Fully personalised attention and support tailored to you and your birth partner.
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Direct support from Ariel after the course, as and when you need.
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Hosted at my home or yours depending on your preference.
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In person & online options available
The perfect time to start is between 20 and 34 weeks of pregnancy (but if you're a little further along please get in touch).
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What your course will cover:
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Introduction to hypnobirthing
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Pain management techniques
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Understanding the mind-body connection
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Cultivating a positive birthing mindset
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Harmonising with natural hormones
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Working with the birthing process
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Relaxation methods
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Deciphering your due date
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Making informed decisions
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Addressing and understanding interventions in childbirth
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Hypnobirthing principles for all birth scenarios
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Preparing your body for labour
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Navigating the stages of labour
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Mastering birth breathing
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Exploring TENS machines and wave combs
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Setting up your birth environment
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Exploring optimal birth positions
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Cherishing the golden hour
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